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A first-of-its kind study has found that overweight and obese men who take high doses of resveratrol may be able to lower their LDL cholesterol levels.

Studies on people in the late stages of HIV infection have shown that micronutrient supplementation helps slow progression of the disease. Now, a large study conducted in Africa has found that multivitamin and selenium supplements can also significantly delay HIV progression in people who are in the early stage of the disease and who have not yet received antiretroviral therapy (ART).

A study published in The Journal of Nutrition found that consuming omega-3 fatty acids in oily fish at and/or via supplementation with fish oil may reduce risk of blood clots in the veins.

Research published in February 2014 in Pediatrics suggests that teens who eat large amounts of salt may be more likely to be obese and have higher levels of inflammation—no matter how many calories they consume.

Researchers have found that a pulse-based diet, including lentils, chickpeas, beans and peas, can be effective at reducing body fat, regulating menstrual periods and lowering cholesterol in women with polycystic ovarian syndrome (PCOS).

A large, long-term population study of pregnant women found that those who followed what researchers deemed the “healthiest” diets had a 15 percent lower risk of preterm delivery than the women who ate the unhealthiest foods.

A meta-analysis has found that people who live in colder, northern climates may have more of the gut bacteria that is thought to be associated with obesity.

A 2014 study published in the British Medical Journal found that patients with the highest fiber intake following a heart attack had a 25% lower chance of dying from all causes and a 13% lower chance of dying from cardiovascular disease.

A study published in April 2014 in Anaerobe reported that almonds and their skins may boost probiotics in the human gut and also lessen levels of a bacteria commonly associated with food poisoning.

Researchers have found that daily consumption of white button mushrooms can substantially lower risk factors for type 2 diabetes.

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